haggis472's Journal, 12 January 2023

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.81g | Prot: 72.95g | Carb: 194.59g.   Breakfast: United Dairy 2% Reduced Fat Milk, Boiled Egg, Coffee. Lunch: Claeys Old Fashioned Hard Candies, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche. more...

2363 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...