Weigh In record (no journal entry) for 12 January 2023
|
192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
1758 kcal
|
Fat: 52.78g | Prot: 50.74g | Carb: 258.30g.
Lunch: Auntie Anne's Pretzels At Home Classic Soft Pretzels. Dinner: Burger King French Fries (Medium), In-N-Out Dr Pepper, Publix Fried Chicken Tenders. Snacks/Other: Orange Leaf Vanilla Frozen Yogurt, Pie Crust. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|