Weigh In record (no journal entry) for 28 June 2011
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1778 kcal
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Fat: 112.35g | Prot: 87.51g | Carb: 25.22g.
Breakfast: Morning Breakfast casserole. Lunch: Cesaer Dressing, smoked salmon. Dinner: diet coke, rum, Premium Pepperoni, steak, american cheese. Snacks/Other: cucumber, tomatoe, Classic Romaine. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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