Weigh In record (no journal entry) for 28 June 2011
|
228.7 lb
Lost so far: 47.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1532 kcal
|
Fat: 38.98g | Prot: 64.02g | Carb: 245.48g.
Breakfast: multigrain bread, mushrooms, turkey pepperoni, egg beaters, ketchup, I can't believe its not butter. Lunch: grits, ICBINB. Dinner: sweet relish, onions & mushrooms, ketchup, fat free swiss cheese, boca burger, bushs baked beans, smart wheat. Snacks/Other: cracker jack, doritos nacho cheese, grapes, grapefruit. more...
|
|
2876 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eobee's weight history
|