Weigh In record (no journal entry) for 12 January 2023
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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245 kcal
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Fat: 5.02g | Prot: 17.10g | Carb: 32.00g.
Breakfast: Fazenda Bela Vista Iogurte Desnatado Batido. Lunch: Frimesa Tender, Visconti Pão Integral. more...
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losing 9.3 lb a week
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alferreira's weight history
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