Weigh In record (no journal entry) for 02 December 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3051 kcal
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Fat: 62.80g | Prot: 259.57g | Carb: 357.46g.
Breakfast: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Lightlife Foods Organic Tempeh - Soy, Egg. Snacks/Other: Light Mozzarella String Cheese, Peanut Butter, GNC CLA, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). more...
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losing 8.4 lb a week
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