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279.4 weight at 2:04 pm.
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279.4 lb
Lost so far: 21.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2087 kcal
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Fat: 65.51g | Prot: 97.04g | Carb: 287.45g.
Breakfast: Chef's Naturals Whole Almonds, Banana, Original Powder Creamer, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Pumpkin Pie Ice Cream, Clementines, Ketchup, Steak Fries, Enriched Hamburger Buns, Southwestern Style Chicken Breast Strips. Dinner: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Banana. more...
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3087 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 13.3 lb a week
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