Weigh In record (no journal entry) for 12 January 2023
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2378 kcal
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Fat: 56.21g | Prot: 67.10g | Carb: 212.94g.
Breakfast: Peanut Butter, 2% Fat Milk, Oats . Lunch: Butter , Egg, Holsum Texas Toast White Enriched Bread. Dinner: Smirnoff Vodka, Beer, Wegmans Spicy Shrimp Summer Rolls, Annie Chun's Vietnamese Style Pho Soup Bowl. Snacks/Other: Butter , Penne. more...
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steady weight
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