kathryn63's Journal, 02 December 2014

152.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 88.89g | Prot: 78.79g | Carb: 156.56g.   Breakfast: Tim Hortons steep tea, Latte Coffee. Lunch: Freshii BBQ Chicken Salad. Dinner: Pesto Sauce, Jell-O Chocolate Pudding Cups, Butter, Prime Rib, Scalloped Potato, Cooked Broccoli (Fat Not Added in Cooking), Club House Mushroom Gravy, Fat Free Whipped Cream (Pressurized Container), Cooked Spaghetti Squash (Fat Not Added in Cooking), Compliments Shredded Medium Cheddar Cheese, Oatmeal Crackers. Snacks/Other: Red Table Wine, Almonds. more...

2338 kcal

Activities & Exercise: spinning - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...