HermanGlotz1959's Journal, 02 December 2014

336.2 lb Lost so far: 25.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 45.56g | Prot: 61.04g | Carb: 251.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Cereal Banana Nut Crunch, Publix Greenwise Fat Free Milk. Dinner: Simply Apple Apple Juice, Bob Evans Macaroni and Cheese (Cup), Birds Eye Classic Mixed Vegetables, Great Value Frozen Baby Lima Beans, Del Monte Cut Green Beans (No Salt Added), Unsalted Butter Stick. Snacks/Other: Publix deli peanut butter fresh ground, Rum, Dr. Pepper Dr. Pepper (12 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...

3731 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...