Rockiesfan's Journal, 02 December 2014

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Well here we go all I am doing is adding a daily weight to see the variance of it from day to day official day for me is still Friday :)

191.8 lb Lost so far: 34.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:

1336 kcal

Fat: 43.24g | Prot: 97.27g | Carb: 139.11g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup, Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3063 kcal

Activities & Exercise: Pure Cardio - 35 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

7 Supporters Support

Comments

I use an excel spread sheet and formulas to see the trends.

02 Dec 14 by member: jparlett

Never thought of of automating my stuff that might be a good idea. Like I have said, I am good with the weight I'm at my original goal was 195 which I achieved when I hit 190 I thought well hell I'll change it to 185 and now I know I am stil exercising the same and eating a bit more but I am comfortable where I am.

02 Dec 14 by member: Rockiesfan


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Rockiesfan's Journal, 02 December 2014

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