Weigh In record (no journal entry) for 02 December 2014
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1963 kcal
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Fat: 98.17g | Prot: 118.50g | Carb: 168.36g.
Breakfast: Jif Extra Crunchy Peanut Butter, Trader Joe's California Style Complete Protein Bread, Tap Water, Honeycrisp Apples, Tap Water. Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Unsalted Almonds, Part Skim Mozzarella Cheese, Dried Cranberries, Trader Joe's Greek Yogurt Non-Fat Black Rasberry. Dinner: Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Milk (1% Lowfat with Added Vitamin A). more...
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3110 kcal
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Activities & Exercise:
Running on treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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