Weigh In record (no journal entry) for 02 December 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1621 kcal
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Fat: 94.98g | Prot: 139.25g | Carb: 49.92g.
Breakfast: Boiled Egg, Coffee, Bananas . Lunch: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Lean Ground Beef. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce, Lettuce, Denny's Sliced Tomatoes (3 Slices), American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Beef Jerky. more...
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losing 12.6 lb a week
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