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haggis472
Journal
02 Dec 14
haggis472's Journal, 02 December 2014
haggis472's Profile
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Weigh In record (no journal entry) for 02 December 2014
164.5 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
1676 kcal
Fat: 54.66g | Prot: 69.39g | Carb: 242.20g.
Breakfast:
Trader Joe's Tangerines, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Multi Grain Flakes Cereal.
Lunch:
Pepperoni and Sausage Pizza.
Dinner:
Delallo Almond Biscotti, Cooked Green String Beans (from Fresh), Market Day Stuffed Pork Chop.
Snacks/Other:
Jolly Rancher Original Flavors Hard Candy.
more...
2264 kcal
Activities & Exercise:
Standing - 4 hours, Swimming (slow) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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