Weigh In record (no journal entry) for 02 December 2014
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1385 kcal
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Fat: 61.75g | Prot: 54.35g | Carb: 150.66g.
Breakfast: Santa Helena Paçoquita (15g). Lunch: da Rosa Coxinha de Frango Frita Congelada, Pãezinhos Franceses, Costelinha, Arroz Integral, Batata no Forno (Casca Consumida). Dinner: Pãezinhos Franceses, Fricassê de Frango. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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alferreira's weight history
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