roblain2030's Journal, 02 December 2014

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 57.76g | Prot: 87.04g | Carb: 253.67g.   Breakfast: Bacon and Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, Fuddruckers Turkey Burger. Dinner: Coca-Cola Coca-Cola Classic. Snacks/Other: Rum. more...

2802 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...