Weigh In record (no journal entry) for 02 December 2014
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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487 kcal
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Fat: 8.56g | Prot: 46.73g | Carb: 31.65g.
Breakfast: Strawberries, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Celery, Ground Veal. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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