Weigh In record (no journal entry) for 28 June 2011
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316.8 lb
Lost so far: 63.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1155 kcal
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Fat: 43.50g | Prot: 51.00g | Carb: 149.00g.
Breakfast: 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: STOUFF PHIL STK/CHSE PAN. Dinner: French Bread Singles - Supreme Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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gaining 2.1 lb a week
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