Weigh In record (no journal entry) for 11 January 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1330 kcal
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Fat: 47.06g | Prot: 64.65g | Carb: 169.89g.
Dinner: Chicken Leg (Skin Not Eaten), Aroy-D Sweet Chili Sauce For Chicken, Cinnamon , Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate , T&T Sushi Nori, Oranges , Black Diamond Pizza Mozzarella , Pomegranate Juice. Snacks/Other: Air Popped Popcorn. more...
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losing 4.2 lb a week
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