Weigh In record (no journal entry) for 02 December 2014
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236.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1534 kcal
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Fat: 57.38g | Prot: 106.66g | Carb: 141.54g.
Breakfast: R.W. Knudsen Family Very Veggie Organic Juice, Borden Shredded Cheddar Cheese, Pharmanex Lifepak Nano, Egg. Dinner: Pharmanex Ageloctr90 Protein Boost, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hannah Organic Classic Hommus, Stacy's Pita Chip Company Simply Naked Pita Chips, pasta prima spinach and cheese ravioli organic. Snacks/Other: Dannon Greek Yogurt - Blueberry, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Pharmanex Ageloctr90 Protein Boost. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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