Weigh In record (no journal entry) for 02 December 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1709 kcal
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Fat: 53.00g | Prot: 141.00g | Carb: 158.00g.
Breakfast: McDonald's Orange Juice (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Church's Chicken Premium Homestyle Fillet, Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
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steady weight
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corifeo's weight history
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