Weigh In record (no journal entry) for 02 December 2014
|
193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
2235 kcal
|
Fat: 48.41g | Prot: 266.24g | Carb: 213.20g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Kroger Pinto Beans Canned, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Tomatoes, Jalapeno Peppers, Egg White, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|