Weigh In record (no journal entry) for 02 December 2014
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248.5 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2586 kcal
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Fat: 149.39g | Prot: 138.48g | Carb: 161.89g.
Breakfast: Aldi Boerenbruin, Gesneden Ham, Becel Dieet, Melkpoeder. Lunch: AH Speklap, Aldi Boerenbruin. Dinner: Paella, AH Speklap. more...
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gaining 0.4 lb a week
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Carlocarina's weight history
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