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I overate last night for a total of 1650 kcals yesterday. I started craving chocolate since noon. Overate cheese curds after I got home because I "didn't have time for dinner" yet, and I didn't really measure the portions like I should, especially with treat/high calorie. food. After what I planned for low calorie dinner to make up for cheese curds, I finished my son's cheeseburger for him, and ended the night giving into those chocolate cravings. I would say it was a binge because even though I stopped and put the curds away, I took them back out and finished the bag without any inhibition. I think it would have been better to have eaten dinner instead of starting on the curds, then I could have still indulged on chocolate or finished my son's burger and ate less chocolate... but at least I didn't gain weight.
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1160 kcal
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Fat: 35.02g | Prot: 75.70g | Carb: 123.10g.
Breakfast: Kellogg's Frosted Flakes, Berries, Silk Pure Almond Milk - Unsweetened Original, Tillamook Plain & Simple Greek Yogurt, Celcius Celcius, Manitoba Harvest Hemp Hearts. Lunch: Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Deli Sliced Ham. Dinner: Dry Table Wine, Tomatoes, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Whole Wheat Spaghetti, Broccoli. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gala Apples. more...
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steady weight
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