Weigh In record (no journal entry) for 11 January 2023
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209.4 lb
Lost so far: 79.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1409 kcal
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Fat: 50.37g | Prot: 72.13g | Carb: 165.47g.
Lunch: Larabar Peanut Butter Chocolate Chip, Blueberry Smoothie. Dinner: Grilled Fish, Larabar Brownie with Hemp Seed, Carnation Light Hot Chocolate Mix with Splenda . Snacks/Other: Larabar Peanut Butter Chocolate Chip, Liberte Greek Yogurt 2%. more...
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losing 9.8 lb a week
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