Weigh In record (no journal entry) for 11 January 2023
|
224.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1903 kcal
|
Fat: 93.52g | Prot: 71.22g | Carb: 203.21g.
Breakfast: Egg, English Muffin with Butter. Lunch: Tomato Sandwich. Dinner: Mixed Salad Greens, Macaroni or Noodles with Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|