Weigh In record (no journal entry) for 11 January 2023
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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135 kcal
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Fat: 9.60g | Prot: 2.20g | Carb: 7.70g.
Snacks/Other: Cachet Chocolate 70%. more...
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losing 3.1 lb a week
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alferreira's weight history
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