Weigh In record (no journal entry) for 11 January 2023
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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791 kcal
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Fat: 49.90g | Prot: 34.09g | Carb: 55.16g.
Breakfast: Peanut Butter, Ottogi Rice Porridge with Abalone. Lunch: Butter , Brownberry Whole Grains 12 Grain Bread, Egg. Snacks/Other: Babybel Mini Original Cheese, Oats . more...
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losing 1.5 lb a week
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