haggis472's Journal, 26 November 2014

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 24.14g | Prot: 58.78g | Carb: 130.57g.   Breakfast: Trader Joe's Tangerines, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Chicken Tortilla Soup, Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: La Madeleine Mini Lemon Tart. more...

2048 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...