moemike's Journal, 01 December 2014

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 95.25g | Prot: 93.34g | Carb: 298.61g.   Breakfast: Chobani Flip Almond Coco Loco, Bananas , Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Cheddar Potatoes with Broccoli. Dinner: Pizza with Meat. Snacks/Other: Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer. more...

2940 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours and 20 minutes, Standing - 10 hours and 45 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 35 minutes. more...