Weigh In record (no journal entry) for 01 December 2014
|
211.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1059 kcal
|
Fat: 67.15g | Prot: 92.99g | Carb: 20.75g.
Breakfast: Jack in the Box Sausage Patty, Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sliced Ham (Extra Lean), Bacon, Cooked Egg White, CytoSport 100% Whey Protein - Chocolate. Lunch: Sweet Tomatoes Joan's Broccoli Madness Salad Kit, Sliced Ham (Regular, Approx. 11% Fat). more...
|
|
2666 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfingrick's weight history
|