Weigh In record (no journal entry) for 01 December 2014
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1021 kcal
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Fat: 12.11g | Prot: 38.57g | Carb: 195.13g.
Breakfast: Banana Nanica, Café com Açúcar, Molico Leite Desnatado. Lunch: Molico Leite Desnatado em Pó, Naturale Suco de Laranja. Dinner: Bolo de Banana. Snacks/Other: Mingau de Aveia, Mingau de Aveia, Banana Nanica. more...
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losing 2.2 lb a week
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tatyrigo's weight history
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