csumerall's Journal, 27 June 2011

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 10.85g | Prot: 59.38g | Carb: 62.00g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich. more...

3586 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 5 hours and 39 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...