Weigh In record (no journal entry) for 01 December 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1276 kcal
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Fat: 81.68g | Prot: 99.17g | Carb: 44.08g.
Breakfast: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Silk Coconutmilk Unsweetened. Lunch: Silk Coconutmilk Unsweetened, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cherry Tomatoes, Spinach, Feta Cheese, Hidden Valley Ranch Dressing, Low Carb Barbecue Sauce. Snacks/Other: Jif Natural Creamy Peanut Butter, Mountain Dew Diet Mountain Dew (Can), Water, Kirkland Signature Fish Oil Omega 3, Nature Made Calcium. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.3 lb a week
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