Weigh In record (no journal entry) for 01 December 2014
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2447 kcal
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Fat: 122.50g | Prot: 122.22g | Carb: 173.14g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Turkey Sausage, Egg White, Cheese, Latte Coffee, Tim Hortons steep tea. Lunch: Freshii bistro salad. Dinner: Oatmeal Crackers, Compliments Shredded Medium Cheddar Cheese, Avocados, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Red Table Wine, Almonds. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 4.2 lb a week
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