Andy Silverman's Journal, 01 December 2014

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Weigh In record (no journal entry) for 01 December 2014

167.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 December 2014:

1402 kcal

Fat: 48.82g | Prot: 60.86g | Carb: 141.63g. Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Potato Chips, De Beukelaer Pirouline Chocolate Wafers. Dinner: Dewar's Scotch, Mashed Potato, Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Andy Silverman's Journal, 01 December 2014

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