Weigh In record (no journal entry) for 10 January 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1532 kcal
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Fat: 60.36g | Prot: 62.33g | Carb: 189.80g.
Breakfast: Danish Pastry with Fruit. Lunch: Campbell's Chunky Sirloin Burger. Dinner: InnovAsian Cuisine Shrimp Pad Thai. Snacks/Other: Peanuts in Shell (Shell Not Eaten), White Rice. more...
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losing 20.3 lb a week
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nstolos's weight history
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