Weigh In record (no journal entry) for 01 December 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1815 kcal
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Fat: 43.54g | Prot: 85.51g | Carb: 278.23g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Heinz Tomato Ketchup, Wonder Wonder+ 100% Whole Wheat Bread, Tomatoes, Black Diamond Thick Cheddar Slices, Egg. Dinner: Great Value White Kidney Beans, Green String Beans, Broccoli, Carrots, Rooster Brand Rooster Brand - Firm Tofu. Snacks/Other: Dunkin' Donuts Earl Grey Tea with Sugar, Nutella Hazelnut Spread, Honey, Wonder Wonder+ 100% Whole Wheat Bread. more...
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losing 27.8 lb a week
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