Weigh In record (no journal entry) for 10 January 2023
|
129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1802 kcal
|
Fat: 62.39g | Prot: 85.17g | Carb: 242.04g.
Breakfast: Air Popped Popcorn, T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Armstrong Pizza Mozzarella Cheese, Pomegranate Juice, Oranges. Dinner: Chicken Broth (Home Recipe), Shiitake Mushrooms (Without Salt, Cooked), Avocados, Cock Brand Sweet Chilli Sauce For Chicken, Rooster Vermicelli (Longkou Bean), Miso, Wing Hing Tofu, Extra Virgin Olive Oil, Egg, Chicken Leg (Skin Not Eaten). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|