Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Myrrddrraal
Journal
01 Dec 14
Myrrddrraal's Journal, 01 December 2014
Myrrddrraal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2014
184.8 lb
Lost so far:
1.3 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1553 kcal
Fat: 70.69g | Prot: 83.83g | Carb: 92.16g.
Breakfast:
America's Choice Bacon Thick Sliced, Scrambled Egg.
Lunch:
Chicken Breast, Mixt Greens Be Well Salad.
Snacks/Other:
Domino's Pizza Hot Wings, Guinness Draught.
more...
2482 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Myrrddrraal's weight history
view complete history