Weigh In record (no journal entry) for 10 January 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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666 kcal
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Fat: 20.88g | Prot: 22.39g | Carb: 104.25g.
Breakfast: Bananas. Lunch: Italian Bread , No Name Hot Chocolate Mix, Kroger Vitamin D Whole Milk, Butternut Squash Soup, Honey. Dinner: Butternut Squash Soup, Kroger Vitamin D Whole Milk, No Name Hot Chocolate Mix. more...
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steady weight
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HeatherDiane's weight history
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