Weigh In record (no journal entry) for 10 January 2023
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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422 kcal
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Fat: 17.24g | Prot: 11.42g | Carb: 54.47g.
Breakfast: Le Chic Patissier Stroopwafels, United Dairy 2% Reduced Fat Milk, Coffee. more...
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gaining 3.4 lb a week
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haggis472's weight history
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