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1257 kcals on 1/7 and felt satisfied with meals.
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1489 kcal
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Fat: 66.35g | Prot: 61.88g | Carb: 174.74g.
Breakfast: Good Earth Sweet and Spicy Tea, Clif Bar Clif Bar - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Splenda No Calorie Sweetener Packets, Ketchup , Ore-Ida Steak Fries, Chop't Pickled Red Onion, Fried or Battered Breaded Floured Shrimp, Fresh & Easy Creamy Cilantro Dressing, La Sabrozita Salsa with Cilantro, Lemon, Unsweetened Iced Tea, Italian Wedding Soup, Cabbage, Pita Bread. Dinner: Hummus , Kraft Classic Ranch Dressing, The Ginger People Ginger Peanut Sauce, Green Giant Sweet Peas, Raw Vegetable, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter Fudge, Guacamole, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 1.9 lb a week
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