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At least I didn't gain after consuming 1498 kcals. I did feel a little hungry after unloading groceries and oversnacked while preparing finner.
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1353 kcal
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Fat: 45.51g | Prot: 90.41g | Carb: 150.05g.
Breakfast: Bananas , Kellogg's Frosted Flakes, Tillamook Plain & Simple Greek Yogurt, Berries, Manitoba Harvest Hemp Hearts. Lunch: Green Giant Fresh Vegetable Medley, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Hummus . Dinner: Spinach (Chopped or Leaf, Frozen) , Tomatoes, Whole Wheat Spaghetti, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Broccoli. Snacks/Other: Tillamook Plain & Simple Greek Yogurt, Driscoll's Organic Strawberries, Dot's Baked Cheese Curls. more...
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steady weight
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