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1340 kcals yesterday and felt full / satisfied most of the day.
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1613 kcal
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Fat: 65.86g | Prot: 101.75g | Carb: 157.01g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Bananas, Tillamook Plain & Simple Greek Yogurt, Manitoba Harvest Hemp Hearts, Vitality By Melaleuca Elevate Protein Powder, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Green Tea, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Tea (Brewed). Dinner: Cheeseburger , Broccoli, Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Whole Wheat Spaghetti, Tomatoes, Egg Drop Soup. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gala Apples, Hiland Chocolate Brownie Fudge Ice Cream, Dot's Baked Cheese Curls. more...
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steady weight
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