Weigh In record (no journal entry) for 01 December 2014
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121.5 lb
Lost so far: 55.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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484 kcal
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Fat: 23.76g | Prot: 54.67g | Carb: 9.89g.
Breakfast: Cauliflower Chips svg size 10g, Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). more...
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losing 3.5 lb a week
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