Weigh In record (no journal entry) for 01 December 2014
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276.8 lb
Lost so far: 66.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1972 kcal
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Fat: 61.41g | Prot: 77.92g | Carb: 314.35g.
Breakfast: Ruffles Oven Baked Cheddar & Sour Cream Chips, Lean Cuisine Traditional Pepperoni Pizza, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Great Value Diced Pears in Light Syrup, Lay's Oven Baked Original (Package), Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Nonfat Yogurt - Strawberry Banana, Rold Gold Classic Style Tiny Twists Pretzels, Chili. more...
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losing 23.8 lb a week
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 Comments
Wow you are the incredible shrinking man. Great loss.
01 Dec 14 by member: unamoyer
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01 Dec 14 by member: Rockiesfan
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Thank you.. for the kind words!
01 Dec 14 by member: hoosier436
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01 Dec 14 by member: spinx1971
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01 Dec 14 by member: oofster
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