Weigh In record (no journal entry) for 10 January 2023
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278.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1087 kcal
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Fat: 42.09g | Prot: 54.33g | Carb: 123.77g.
Breakfast: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fried Egg, Egg White. Lunch: Starbucks Blueberry Scone, Mission Flour Tortillas (Fajita Size), Rice-A-Roni Spanish Rice, Wendy's Side Salad (No Dressing), Hidden Valley The Original Ranch. Snacks/Other: Apples , Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 0.7 lb a week
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