Weigh In record (no journal entry) for 10 January 2023
|
278.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1087 kcal
|
Fat: 42.09g | Prot: 54.33g | Carb: 123.77g.
Breakfast: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fried Egg, Egg White. Lunch: Starbucks Blueberry Scone, Mission Flour Tortillas (Fajita Size), Rice-A-Roni Spanish Rice, Wendy's Side Salad (No Dressing), Hidden Valley The Original Ranch. Snacks/Other: Apples , Austin Toasty Crackers with Peanut Butter (39g). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|