Weigh In record (no journal entry) for 10 January 2023
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195.7 lb
Lost so far: 5.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1413 kcal
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Fat: 62.68g | Prot: 47.88g | Carb: 148.71g.
Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Anheuser-Busch Busch Light, Milk Chocolate Candies , Skittles Original. more...
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steady weight
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thynec's weight history
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