Weigh In record (no journal entry) for 01 December 2014
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2014:
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1165 kcal
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Fat: 28.34g | Prot: 76.05g | Carb: 154.67g.
Breakfast: El Monterey Shredded Steak & Cheese Burrito, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Special K Red Berries Cereal Bar. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Roasted Light Turkey Meat (Skin Not Eaten), Green String Beans, Meijer Whole Wheat Rotini, Kroger Cranberry Sauce. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 5 hours, Resting - 2 hours and 44 minutes, Driving - 16 minutes. more...
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gaining 1.5 lb a week
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